Depression can be a serious mental health condition that causes persistent feelings of sadness, emptiness. It may influence your thoughts, behaviors, and overall well-being. It's important to be aware of the signs of depression so you can seek the support you need. Feeling persistent sadness or low feelings for an extended period is a typical sympt

Our thoughts are intricate landscapes, often shaped by implicit biases and conditioning. These influences can lead to errors in our thought processes, impacting how we understand the world around us. Cognitive distortions are fixed thought habits that lead to negative and often inaccurate views. Recognizing these misperceptions is crucial for opti